We're in need of guides!

[tricky]

oof im late to the party
but what about a guide/tips for restoring muse?

and i had a herb guide back on ff that didnt focus on techniques like quills, and was more a long ass list of actual plants that have been used in the past, and we can just add some of mine in?
might take some digging because of the Tricky Ban, but i can find it